• Depending on where you are in the cancer journey you might not have much of an appetite. If you’re going to someone’s house for a holiday dinner, let them know of your situation ahead of time so they understand why your eating may be limited.  If this makes you feel uncomfortable, have dinner at home and visit others after dinner for coffee or just to enjoy the company.

• Whether you are the person diagnosed or the support person/caregiver, you may not have enough energy to do everything you did last year. Give yourself permission to cut back on decorations, cookie baking and any other traditions that may be taxing.

• Holidays can be an emotional time and even more so with a cancer diagnosis. It’s helpful to acknowledge emotions and someone with whom you feel comfortable talking.

• Take some time out each day to take care of self, whether that’s through journaling, meditating or just having some quiet time.

Kristina Austin is part of the program staff at The Gathering Place. For more information click here to view her bio.