Progressive muscle relaxation (PMR) is a technique used to release tension in the muscle groups in a systematic way. A majority of people carry tension in their muscles and do not realize the impact that this can have on their bodies. PMR can be done in chair, laying down, or, to some extent, while standing….

Some of you probably read Regina Brett’s Sunday column in the Plain Dealer where she shared the news about the wig salon that will be soon be launched at The Gathering Place. HairPeace Wig Salon at The Gathering Place will provide synthetic wigs at no charge to women who have experienced hair loss from cancer…

Practicing yoga can also be the opening you have been looking for to create more space in your heart and in your mind. When you try different poses that at first may have seemed impossible you can begin to develop trust within yourself. You recognize your vulnerability, but you can also find courage and determination…

Getting started with a yoga practice is as simple as giving attention to your breath. Your breath will not only help quiet your mind, it will relax your body and calm down your nervous system. When you focus on your breathing, it helps you be in the control of this moment, and to not think…