Fit In A Minute

At The Gathering Place we recognize the important role that exercise can play in helping to address the side effects from cancer treatment like fatigue, muscle loss, loss of balance, strength and flexibility. We offer a number of exercise programs at our Richman Family Wellness Center in Beachwood and at our location in Westlake. If you are interested in learning more about our exercise program email our physical therapist Beth Roth.  Click here to see a listing of our exercise programs.

Follow our weekly segments Fit in A Minute, with our certified fitness trainer Stephen Cerne, for information, tips and videos that demonstrate effective exercises that you can do at home. Check out this latest segment on resistance training.

For more information on the importance of exercise and cancer treatment click here.

For more information on exercise and cancer survivorship click here

82 Responses to “Fit In A Minute”

  1. more says:

    Hi there! I could have sworn I’ve been to this site before but after browsing through a few of the posts I realized it’s new to me.
    Nonetheless, I’m definitely delighted I discovered it and I’ll be book-marking it and checking back often!

    my web blog: more

  2. Sons of God says:

    helloo there and thank you for your information –
    I have certainly picked up anything new from
    right here. I did however expertise some technical issues using this web site, aas I experienced to reload
    the web site lots of ttimes previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Noot that I’m complaining,but slow loading instances times will very
    frequently affect your placement in googke and can damage your high-quality score if ads and marketiung with Adwords.
    Anyway I’m adding this RSS to my email and could look out for a lot more of
    your respective intriguing content. Make sure you upddate this again soon.

    Stop by my blog :: Sons of God

  3. Canada Day is celebrated on July 1st every year in Canada.
    You’ll probably want to pare down any unnecessary items that you can throw away.
    When you are comparing many such service providers, you can just ask some questions to them and based on the answer, you are getting for your questions, you can decide on the

    Review my web page :: lift pour déménagement

  4. Nice post. I was checking constantly this blog and I’m impressed!
    Extremely helpful info specially the last part :) I care for such
    information a lot. I was seeking this particular information for a very long time.
    Thank you and good luck.

  5. I pay a visit daily some blogs and information sites to read articles, but this weblog provides quality based content.

    My blog post vente de medicaments

  6. I’m really enjoying the theme/design of your site. Do you ever
    run into any browser compatibility issues? A number of my
    blog audience have complained about my site not operating correctly
    in Explorer but looks great in Chrome. Do you have any solutions to help fix this issue?

    My website after effects tutorial text animation

  7. you are really a just right webmaster. The web site loading pace is incredible.
    It seems that you are doing any unique trick. Furthermore,
    The contents are masterpiece. you have done a great job on this topic!

    My website :: farm heroes saga cheats android

  8. This is the perfect web site for anyone who wishes to understand this topic.

    You realize so much its almost tough to argue with you (not that I actually will need to…HaHa).
    You certainly put a brand new spin on a topic which has been written about for a long time.
    Excellent stuff, just excellent!

  9. I am not anywhere near the scale of many other investors who
    have written books or multi-billion dollar hedge funds that are now investing in rental real estate.
    Parking, in a few cities and towns, is actually a significant problem for businesses.
    With stable property rates, opportunities for growth and a metropolitan population, developers and designers of national and
    international repute too are setting anchors
    in Pune.

  10. You need to take part in a contest for one of the best websites on the web.
    I’m going to highly recommend this blog!

  11. Definitely believe that which you said. Your favorite justification seemed to be
    on the web the easiest thing to be aware of. I say to you, I certainly
    get irked while people think about worries that they
    plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing
    without having side-effects , people can take a signal.
    Will probably be back to get more. Thanks

  12. As major cities go, there is a great deal to do in Baltimore; plenty to see and
    experience. My husband and I are standing there trying to make peace, all the while wondering what
    would happen to our stuff on the truck if our movers got arrested for kicking the crap
    out of this idiot. We take into account special consideration with this portion and in addition clients’ products are within our secure hands.

  13. The big man, who lived in Newark between 1962 and 1970 while he worked as a counselor at the Jamesburg Training School
    for Boys, is legally blind in one eye, but said, “God will give you no more than you can handle. That’s why company’s spend millions of dollars on radio, t. Before you step into this mess that you may wish later you could just scrape off your shoes, ask yourself, would you fix this person up with your best friend or even a stranger.

  14. It’s awesome to go to see this web page and reading the
    views of all mates about this article, while I am also eager of getting know-how.

  15. Howdy! Quick question that’s completely off topic. Do you know how
    to make your site mobile friendly? My website looks weird when browsing from my iphone.
    I’m trying to find a template or plugin that might be
    able to resolve this issue. If you have any suggestions,
    please share. Appreciate it!

  16. Sean says:

    I lime the helpful information you provide in your articles.

    I will bookmark your blog and check again here frequently.
    I am quite sure I will learn a lot of new stuff right here!
    Good luck for the next!

  17. You actually make it seem so easy with your presentation but I find this topic to be actually
    something that I think I would never understand.
    It seems too complex and extremely broad for
    me. I am looking forward for your next post, I will try to get
    the hang of it!

  18. You can certainly see your expertise within the work you write.
    The sector hopes for even more passionate writers such as you
    who aren’t afraid to say how they believe. At all times follow your heart.

  19. You need to take part in a contest for one of the finest blogs
    online. I’m going to recommend this web site!

  20. During the witch hunts of the Medieval and Renaissance
    periods, it also helped numb those on their
    way to execution. Se un giocatore elimina con un colpo una gran parte di bolle dello stesso colore,
    queste si andranno a posizionare nella schermata dell’avversario, così da
    rendergli più difficile completare il livello. Well take into account the impact of switching your mother in law’s hair to cotton candy crush saga cheats engine v 6.

  21. Rosie says:

    just like for memory power, regular intake of the fish oil capsules would most definitely help you improve your
    eyesight also. There are many fishes which are
    very rich in oil; the most popular among them being the sardines, salmon, tuna
    etc. But nothing could be further from the truth as there is a vast array of geological
    features such as hills, mountains and valleys.

    my web site; top rated fish oil supplements (Rosie)

  22. Just want to say your article is as amazing. The clarity in your post is
    simply cool and i can assume you’re an expert on this subject.
    Well with your permission allow me to grab your feed to keep updated
    with forthcoming post. Thanks a million and please continue the rewarding work.

  23. Thanks in favor of sharing such a nice thought, article is
    pleasant, thats why i have read it fully

  24. Delbert says:

    Greetings! Very helpful advice within this article! It’s the little changes that will make the biggest changes.

    Thanks a lot for sharing!

    my webpage: call center jobs in kolkata (Delbert)

  25. Thank you for some other informative website. The place else may just I am getting that kind of
    information written in such a perfect way? I have a mission that I am just now running on, and I have been at the glance out for such info.

  26. Rosalind says:

    Can I simply say what a comfort to find someone who actually understands what they’re discussing on the
    net. You definitely understand how to bring an issue to light and
    make it important. More and more people should read this
    and understand this side of your story. I was surprised you’re not more popular
    because you most certainly possess the gift.

  27. Howdy very nice web site!! Man .. Excellent ..
    Amazing .. I’ll bookmark your site and take the feeds also?
    I’m glad to seek out so many helpful information here in the publish, we want develop
    more strategies in this regard, thanks for sharing.
    . . . . .

  28. Thanks in favor of sharing such a nice opinion, piece of writing is pleasant,
    thats why i have read it completely

  29. Barbra says:

    Hi colleagues, fastidious paragraph and nice
    arguments commented here, I am really enjoying
    by these.

  30. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob,
    licorice, and peanuts. The Paleo diet is easy to follow and meals simple to fix.
    The concept states that if we utilize that food which was eaten by our humanoid ancestors then we can live a
    healthier and happy life as compared to using the modern day processed food.

    Have a look at my webpage: paleo diet recipes

  31. It’s an awesome article in support of all the internet users; they will take benefit from it I am sure.

  32. Many thanks for discussing such terrific info with us,
    i appreciate it. I just wanted to leave a remark in your guestbook
    and share: Maintain the good work!

  33. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is valuable and all. But think about if you added some great photos or
    videos to give your posts more, “pop”! Your content is excellent but with images and clips, this site could certainly be one of
    the most beneficial in its field. Good blog!

    My blog: klas isaksson svenska bjĂśrnstammen

  34. Summary: We’re lowering Burnout’s overall damage and Flame Breath’s damage
    at earlier levels. Otherwise, it is useful because of the
    low MP cost, but other skills should take priority. The following guide to Goblins in Final
    Fantasy Tactics will help you optimally use this monster in your party.

  35. cheap hermes handbags For women
    Heya i am for the first time here. I found this board and I
    in finding It truly helpful & it helped me out much. I’m hoping to offer one thing back and help
    others like you helped me.

  36. buy chanel bags online
    I every time spent my half an hour to read this website’s articles or reviews every day along with a cup
    of coffee.

  37. Attractive component to content. I simply stumbled upon your website and in accession capital to assert
    that I acquire actually loved account your weblog posts.
    Anyway I’ll be subscribing to your augment or even I fulfillment you get admission to consistently quickly.

  38. Hello there! Would you mind if I share your blog with my myspace group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Cheers

  39. I do not know if it’s just me or if everybody else encountering problems with your site.
    It appears as though some of the text on your content are running off the screen. Can someone else please comment and let
    me know if this is happening to them as well? This could
    be a problem with my browser because I’ve had this happen before.
    Thank you

    my webpage – WiFi Password Finder

  40. You just need to get the confirmation that the lawyer
    is updated with the latest changes or not.
    Some of the factors that should be taken into account are as follows:
    . Not at all, in many occasions, car accident lawyers perform a vital role in increasing
    the claimant.

    my web page john foy lawyers in atlanta ga

  41. cheap replica rolex watches
    Hey there would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 completely different browsers and
    I must say this blog loads a lot faster then most. Can you
    suggest a good internet hosting provider at a honest price?
    Thanks a lot, I appreciate it!

  42. klik says:

    Hello my friend! I want to say that this article is awesome, great written and include approximately all significant infos.

    I’d like to peer more posts like this .

  43. Shoe Lift says:

    Hello just wanted to give you a quick heads up and let you know
    a few of the images aren’t loading correctly. I’m
    not sure why but I think its a linking issue. I’ve tried it in two different web
    browsers and both show the same outcome.

    My weblog: Shoe Lift

  44. Hey there just wanted to give you a quick heads up. The text
    in your article seem to be running off the screen
    in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured
    I’d post to let you know. The style and design look great though!
    Hope you get the issue solved soon. Thanks

  45. web site says:

    Great blog here! Also your website loads up very fast!
    What host are you using? Can I get your affiliate link
    to your host? I wish my website loaded up as fast as yours lol

  46. Comparing dedicated servers with shared servers for hosting purposes is like comparing apples and oranges (still such comparison is often made
    nowadays). You have the freedom to choose the operating system and software you
    want to install on the server. FTP access, IPs, setup, network monitoring and SSL certification are
    mostly added into the packages as free components.

  47. day trading says:

    Post writing is also a fun, if you know afterward you can write or else it is complex to write.

  48. web page says:

    Excellent blog you have here but I was wanting tto know if you knew of
    any user discussion forums that cover the same topics talked about here?
    I’d really love to be a part of community where I can get
    suggestions from other experienced people that share the same interest.
    If you hsve any recommendations, please let me know.

  49. I take pleasure in, result in I found juxt what I used to be having a lookk for.

    You have ended mmy four day lengthy hunt!
    God Bless you man. Have a great day. Bye

    Here is myy web blog :: pulau harapan

  50. Patrick says:

    While we�re not endorsing prostitution, his statements may imply.

    If you go back in time to a miserable life, we view that life as done and finished with except for the Karma
    it may carry forward. Discover the amazing experience of Past
    Life Regression; Patrick,
    from the popular site.

  51. For that, go to your folder where V-Ray is installed, then set up your render server on slave machines by using V-Ray DR seeder.
    They rush in to try and solve others problems and look after them.

    To download PSP games from internet, you must first connect your PSP
    memory stick to your PC through the USB port using
    the USB cable provided with your gadget.

    my blog jeux gratuit a telecharger farm frenzy

  52. This is a really good ttip particularly to those new to the blogosphere.
    Short but very accurate info… Appreciate your sharing this one.
    A must read article!

    My blog post – home remodelers portland oregon (

  53. Norberto says:

    Everything is very open with a clear explanation of the issues.
    It was truly informative. Your site is useful. Thanks for sharing!

  54. As the admin of this web page is working, no doubt very rapidly it will
    be well-known, due to its quality contents.

  55. Kandace says:

    Considering a very nice table for my dining-room currently, just noticed a near indistinguishable table at
    ikea recently. Im a nightmare with Kandace however

  56. bike shop says:

    I do consider all of the ideas you have offered in your
    post. They are really convincing and can certainly work.
    Still, the posts are too brief for novices. May you
    please prolong them a bit from next time?

    Thanks for the post.

  57. What’s up, of course this article is truly good and I have learned lot of things from
    it on the topic of blogging. thanks.

    My web site – transexual photos

  58. church suits says:

    Quality posts is the key to invite the users to go
    to see the web site, that’s what this site is providing.

  59. Augustus says:

    Hello, after reading this awesome article i am as
    well glad to share my know-how here with mates.

    My blog post … click here, Augustus,

  60. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why throw away your intelligence on just posting videos to your site when you
    could be giving us something enlightening to read?

  61. For newest news you have to pay a quick visit the web
    and on the web I found this web page as a most excellent
    web site for newest updates.

  62. Hello, i feel that i saw you visited my weblog so i got here to go back the desire?.I am trying to to find things
    to enhance my web site!I guess its good enough to
    use some of your ideas!!

  63. Having the tools (like the Nosefrida) in place in your home can be one way to
    be prepared, and clearing your schedule once the virus hits will alleviate the
    stress that can come with it. With boundless energy, they want to explore the
    mysteries that surround them. If you baby seems
    to wake often with a stuffy nose, try a using a humidifier to keep the air more comftorable.

  64. Wow, wonderful blog structure! How long have you ever
    been running a blog for? you made running a blog glance easy.
    The full look of your web site is excellent,
    as well as the content material!

    Feel free to surf to my homepage … after effects slow motion without twixtor

  65. Hmm it appears like your site ate my first comment (it
    was super long) so I guess I’ll just sum it up what I had written and say,
    I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the
    whole thing. Do you have any points for beginner blog writers?
    I’d definitely appreciate it.

  66. Brenna says:

    Very nice article. I certainly love this site. Keep it up!

  67. Fastidious respond in return of this question with genuine arguments and telling the whole thing about that.

    My web page; best Vps server hosting

  68. Thanks for the marvelous posting! I definitely enjoyed reading it, you
    may be a great author. I will be sure to bookmark your blog and may
    come back later in life. I want to encourage you to continue
    your great posts, have a nice holiday weekend!

    My web site … naked women over 60

  69. If you see that in the retail level. The largest financial
    market – more than your financial limitations. However, forex arbitrage trading like Internet trading platforms to invest your own Currency trading strategies, terms, and their implications at the turtles and many signal services go about learning how to control.
    Your corporation need the trader will lose and make money in high volatility of a given monetary value.

    My homepage … forex binary trading

  70. Terrence says:

    I am regular reader, howw are you everybody? This piece of writing posted at this website is in fact pleasant.

    Here is my webb site :: venapro negative reviews; Terrence,

  71. Sweet blog! I found it while browsing on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Many thanks

    Here is my web site methode roulette,,

  72. For customers, Microsoft is encouraging feedback about device
    compatibility with the Windows 7 RC through the Windows Vista Compatibility Center feedback page, on the ‘Report a compatibility issue’ tab.
    It’s cousin, Microsoft Works, is also not half bad. As the name implies this is where you
    put things you need to discuss with someone else.

  73. Jonelle says:

    As with” straight condominiums line” reserve
    funding, with revenues of $1. All the condominiums
    and the stainless appliances are not part of the ocean as well as fitness room, everything is made.
    Condominiums, Phuket has one of the RiverView Condominiums were only six properties for rent.
    Condos are perfect for small or big, and amenities that are available now for
    great living. Being the most popular types of housing
    in the cities is one of the economic troubles that have immense knowledge in the future.

  74. You can’t make a Skype call to a video conference room. Echo Cancelation:
    Mike and TV speakers are too close together to enable windows
    to supply echo cancellation. Step 4: Disconnected phone,
    turned off USB debugging.

  75. drain pipe says:

    Hi there, this weekend is good for me, since this moment i
    am reading this enormous informative paragraph here at my house.

  76. Why visitors still use to read news papers when in this technological world the whole thing
    is accessible on net?

  77. Abbie says:

    xbox 360 emulators for pc

  78. I don’t even know how I finished up right here, however I believed this post was once
    great. I do not recognize who you are but certainly you’re going to a famous blogger when you are not already.

  79. Le jeu de Belline se caractérise par ceci fait qu’celui ultimatum rare corporation réussie entre certaines iconographies du Tarot de Marseille après
    remplaçant les connaisseurs des symboliques du jeu d’Eteilla.

    C’est bizarre jeu de quoi l’utilisation pas du tout présente infirmée
    difficulté excessif. En compagnie de rare brin d’apprentissage, icelui est même possible malgré ces nenni cartomanciens d’en écrire emploi.
    Ceci divertissement comprend 52 cartes. Chacune d’entre
    elles représente seul outil concret ou bien rare être
    vivant qui en revanche icelui qui les interprète correspond
    à un fait passé ou bien avenir, seul condition particulière.
    Icelui est possible de voir sur ces emplacement cartes unique clé,
    la lune, seul étoile.

  80. I know this site provides quality based content and additional stuff, is there any other site which
    presents such data in quality?

  81. I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head.
    The issue is something that not enough men and women are speaking intelligently
    about. Now i’m very happy that I stumbled across this in my search for
    something relating to this.

  82. Glenn McGee says:

    As with many discoveries, a long history of research and
    contributions from many scientists are pivotal. These women,
    and sometimes men, deserve the opportunity to have active, involved medical practitioners
    on their side when it comes to recommendations and innovative steps in medical research relating to a disease that may become
    a primary focus in their lives. On the other hand,
    to a large extent, Will stands for all the human beings as a whole who advocate the animal tests on drugs before used on patients.

Leave a Reply