Archive for the ‘Gentle Movement’ Category


04

February

2012

Creating more space in your heart and mind (Yoga Post – Part 3)

By: Betsy Kohn

Practicing yoga can also be the opening you have been looking for to create more space in your heart and in your mind. When you try different poses that at first may have seemed impossible you can begin to develop trust within yourself. You recognize your vulnerability, but you can also find courage and determination…

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03

February

2012

Giving attention to your breath… (Yoga Post, Part 2)

By: Betsy Kohn

Getting started with a yoga practice is as simple as giving attention to your breath. Your breath will not only help quiet your mind, it will relax your body and calm down your nervous system. When you focus on your breathing, it helps you be in the control of this moment, and to not think…

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30

January

2012

Yoga: It’s not the teacher at the front of the room but the one on your mat…

By: Betsy Kohn

Searching for ways to integrate our mind, body and spirit to create a balanced life style and achieve optimum well being can be a life -long process. How does one find a place of freedom and peace that will enable them to navigate the challenges that life presents? For many, the practice of yoga which…

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