A gentle restorative exercise that helps increase energy and improve muscle tone and flexibility. Anyone can experience the soothing effect of yoga movements. For hygiene purposes, please bring your own mat to yoga classes. We will have a few available for first timers. Advance registration required.
TGP East: Tuesdays, 11:00am-12:15pm, Dympna Ferrante
Thursdays, 6:30-7:45pm, Nancy Burgard
Fridays, 11:00am-12:15pm, Dympna Ferrante
Register with Betsy Kohn, MA, PC
TGP West: Tuesdays, 6:30-7:45pm, Instructor: Nancy Burgard
Thursdays, 12:00-1:15pm, Instructor: Nancy Burgard
Register with Susan Marinac, LISW-S, MT-BC