A gentle restorative exercise that helps increase energy and improve muscle tone and flexibility. Anyone can experience the soothing effect of yoga movements. For hygiene purposes, please bring your own mat to yoga classes. We will have a few available for first timers. Advance registration required.

TGP East:  Tuesdays, 11:00am-12:15pm, Dympna Ferrante

                Thursdays, 6:30-7:45pm, Nancy Burgard

                Fridays, 11:00am-12:15pm, Dympna Ferrante

Register with Betsy Kohn, MA, PC

TGP West: Tuesdays, 6:30-7:45pm, Instructor: Nancy Burgard

                Thursdays, 12:00-1:15pm, Instructor: Nancy Burgard

Register with Susan Marinac, LISW-S, MT-BC