*Exercise Class (WC)
Exercise Classes are open to individuals in treatment or coping with side effects of cancer treatment. Classes include resistance training using light weights, bands and balls, and strength equipment. Written medical authorization from your physician is required. New participants must contact Beth Roth for a fitness assessment before attending exercise classes.
Our exercise classes on the east side are held across the street at The Gathering Place Richman Family Wellness Center, 23295 Commerce Park.
TGP Wellness Center:
• Tuesdays & Thursdays, 12:30-1:30pm or 1:30-2:30pm and Wednesdays & Fridays, 11:30 am-12:30 pm
• Tuesdays & Thursdays, 6:15-7:15 pm
Instructor: Stephen Cerne, BS, NSCA-CPT, ACSM/ACS-CET
• Mondays, 7:00-8:00 pm & Wednesdays, 2:30-3:30 pm
Instructor: Michael Ciccarello, ACE, CPT