Yoga is a gentle restorative exercise combining stretching, breathing and relaxation. Benefits include increased energy and improved muscle tone and flexibility. This is a drop-in class. Dress comfortably. Mats are provided, but participants can also take part if they need to sit in a chair.
Join Yoga instructors Dympna Ferrante on Tuesdays and Fridays, 11:00 a.m.-12:15p.m. and Nancy Burgard on Mondays, 6:30-7:45 p.m.
We have a yoga class on Saturday that is specifically for those who work and cannot attend yoga during the week. It is with Dympna Ferrante from 11:00 - 12:15
