Smoothie Recipes as seen on WKYC Morning Show
Listed on this page are the three smoothie recipes that our registered dietician,Beth Roth, PT, MA, MS, RD/LD shared with Hollie Strano on the WKYC Morning Show on Thursday, January 14, 2010.
You can click here to download a printable pdf version of the smoothie recipes
as well as three nutritious and delicious soup recipes. These recipes and others can also be found at
the American Institute of Cancer Research.
PEANUT AND BANANA SMOOTHIE
Ingredients:
1 cup nonfat milk (soymilk)
1 Tbsp. smooth peanut butter
1 frozen banana
Sugar or honey, to taste (optional)
1/8 to 1/4 tsp. cinnamon
1/4 tsp. vanilla
1 TBS ground flaxseed
Preparation:
In blender, place milk and peanut butter. Blend 30 seconds. Add bananas, sugar or honey, cinnamon and vanilla. Blend until mixture is completely combined. Serve immediately.
Nutrient Analysis:
Per serving: 290 calories, 10 g. total fat (2 g. saturated fat), 44 g. carbohydrates, 15 g. protein, 7 g. dietary fiber, 201 mg. sodium.
PINEAPPLE/SPINACH SMOOTHIE
Ingredients
· 1 cup yogurt
· Handful each of spinach, celery, carrot
· ½ cup fresh pineapple
· Dash OJ
Preparation
· Chunk celery, carrot, and pineapple and place in blender
· Add yogurt, spinach, and juice
· Blend to desired consistency
Nutritional analysis~: Calories: 200, Fat 3g, Protein 10g, Carbohydrates 40g, Calcium: 450 mg, Fiber: 5 g
CHOCOLATE BLACKBERRY BREAKFAST SMOOTHIE
Ingredients
· ½ cup organic soy chocolate milk
· ¼ cup silken tofu
· ½ cup frozen organic blackberries
· Pinch of ground cloves
Preparation
· Blend chocolate soy milk and tofu
· Add blackberries and clove – blend to desired thickness
Nutritional analysis: Calories: 152, Total fat 3.1g, Carbohydrates 26g, Fiber 4 g,
